saturday 9/13 run

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Jay
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saturday 9/13 run

Jay
simulation of the MoMa inner loop, so about 25 miles.
we'll start at the lake at 7:30am

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Re: saturday 9/13 run

M Jones
Ouch! 25 miles?  What happened to tapering?
Jay
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Re: saturday 9/13 run

Jay
thres plenty of time to taper after that, thatll be our last long run. you better be there!
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Re: saturday 9/13 run

M Jones
Ok, ok, slavedriver.  I'll be there