I'm planning to recon the MoMa course (everything but the bike loop) starting at 7am this Saturday. I want to start at Shepherd Lake to get a feel for the start, run it it order and get a feel for the changes to the course. I expect the overall to be 22 -24 miles. My pace will be slow. The last two runs there for me averaged between 14 - 16 min / miles with some definite power hiking thrown in on the steeper sections. There should still be water available at Yaw Paw (AS1) and at the end of the silver leg (AS4) for refills. Also plenty of places to turn around / bail for sorter distance.