I was curious myself as to when are the hunting days off, looks like all sundays except WMA's are no hunting. Always thought it was Saturday. I've only seen a hunter once in Ringwood, and running in a WMA near night which I would not do again. This list is helpful:
Yep, they are the small areas on google maps that are labelled Wildlife Management Area. They are actually kind of tiny compared to the large state parks which are usually adjacent to them. The only time I would truly avoid running somewhere is when they have those weeklong hunting binges but they are mostly during banking hours anyway. BTW they have on that link just about everything you can think of in orange. Wash separately!